Day1

Forearm Plank

Day 1

Do it for 90 sec
VIDEO

Day2

Side Plank

Day 2

Do it for 90 sec
VIDEO

Day3

Straight Arm Plank

Day 3

Do it for 90 sec
VIDEO

Day4

One Leg Up

Day 4

Do it for 90 sec
VIDEO

Day5

Side w/t Hip Drop

Day 5

Do it for 90 sec
VIDEO

Day6

Tap The Shoulder

Day 6

Do it for 90 sec
VIDEO

Day7

Feet On Chair

Day 7

Do it for 90 sec
VIDEO

Day8

Same Knee To Elbow

Day 8

Do it for 90 sec
VIDEO

Day9

Upward Knee To Elbow

Day 9

Do it for 90 sec
VIDEO

Day10

Rainbow Twist

Day 10

Do it for 90 sec
VIDEO

Day11

Straight Arm Side

Day 11

Do it for 90 sec
VIDEO

Day12

Opposite Knee Upward

Day 12

Do it for 90 sec
VIDEO

Day13

Low Spider-Man

Day 13

Do it for 90 sec
VIDEO

Day14

Elbow Down Side

Day 14

Do it for 90 sec
VIDEO

Day15

Jumping Jacks

Day 15

Do it for 90 sec
VIDEO

Day16

Feet Up Crossed

Day 16

Do it for 90 sec
VIDEO

Day17

Foot Up Side

Day 17

Do it for 90 sec
VIDEO

Day18

Mountain Climber

Day 18

Do it for 90 sec
VIDEO

Day19

Low Jumping Jacks

Day 19

Do it for 90 sec
VIDEO

Day20

Bottom Leg Crossed

Day 20

Do it for 90 sec
VIDEO

Day21

Crossed Mountain Climber

Day 21

Do it for 90 sec
VIDEO

Day22

Knee Tucks

Day 22

Do it for 90 sec
VIDEO

Day23

Alternative Side Crunch

Day 23

Do it for 90 sec
VIDEO

Day24

Jumping Shoulder Tap

Day 24

Do it for 90 sec
VIDEO

Day25

Elevated Mountain Climber

Day 25

Do it for 90 sec
VIDEO

Day26

Position Switch

Day 26

Do it for 90 sec
VIDEO

Day27

Push Up Plank

Day 27

Do it for 90 sec
VIDEO

Day28

Opposite Arm & Leg

Day 28

Do it for 90 sec
VIDEO

Day29

Crunch & Switch

Day 29

Do it for 90 sec
VIDEO

Day30

Compound Plank

Day 30

Do it for 90 sec
VIDEO